Wednesday, 07.05.23 – Health & Sport
Hinge & press strength + couplet 2 rounds as warm-up: 15m forward bear crawl 15m backward bear crawl 15-30 single- or double-unders + Every 2:30 for 15:00 (6 sets): 1 power snatch – moderate & solid 4-6 dual DB bench press + 3 rounds for time 10:00 cap: 450m row or bike/ski equivalent 15 shoulder-to-overhead