Saturday, 07.15.23 – Health & Sport
10:00 dynamic mobility work – coach-led + 3 rounds for time w/a partner w/24:00 cap: 20 x [1 pull-up + 1 toes-to-bar (or 1 bar muscle-up = 1/1)] 40 kettlebell goblet box step-ups 1200/1100/1000m row *partners trade off all work as desired w/only 1 partner working at a time + bis/tris/abs of choice or easy