Monday, 07.10.23 – Health & Sport
Squat & upper pull strength + couplet 3 rounds as warm-up: 5 scap pull-ups 4 goblet squat curl to halo 3 table hold to L-sits + Every 3:00 for 15:00 (5 sets) 5 1 & 1/4 front squats 5-10 strict pull-ups – can load/assist as needed to ensure accumulation of 5-10 solid, unbroken reps each