Weightlifting tech + things
3 rounds easy:
5 pvc behind-the-neck presses
5 pvc overhead squats
5 pvc snatch balances
+
Every :90 for 15:00 (10 sets):
1 clean
1 hang clean from anywhere below the knees
1 hang clean from anywhere above the knees
+
15:00 @ moderate effort:
200m row
10 V ups
200m row
:30 glute bridge
+
bis/tris!