Saturday, 03.11.23 – Health & Sport
Partner work 10:00 dynamic mobility work – coach-led + For reps w/a parter: 10:00 of [20 burpees w/lateral step/jump over the rower + 400m row] 5:00 rest 10:00 of [20 alternating DB snatches + 40 double-unders] *partners trade off all work as desired w/only 1 working at a time + bis/tris/abs of choice or easy