Monday, 03.06.23 – Health & Sport
CrossFit Games Open 23.3 2 rounds as warm-up: :30 relaxed hang from bar 10 alternating toe touches from plank 10 alternating prisoner reverse lunges + 12:00 movement prep – build to a snatch at or slightly above the bar you hope to get to in 23.3 + For time w/a 6:00 cap: 5 wall walks