Partner work
10:00 dynamic mobility work – coach-led
+
For reps w/a parter:
10:00 of [20 burpees w/lateral step/jump over the rower + 400m row]
5:00 rest
10:00 of [20 alternating DB snatches + 40 double-unders]
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down