Monday, 03.27.23 – Health & Sport
Squat & pull strength + AMRAP 3 rounds as warm-up: 5 scap pull-ups 4 goblet squat curl to halo 3 table hold to L-sits + Every :90 for 15:00 (5 sets of each) 1st: 3-2-1-1-1 squat clean singles 2nd: 2 weighted strict pronated pull-ups + AMRAP in 9:00: 9 toes-to-bar 12 dual DB walking lunges,