10:00 dynamic mobility work – coach-led
+
For reps w/a parter:
12:00 of [6 deadlifts + 9 bar-facing burpees]
4:00 rest
12:00 of [12/9 calories + 36 double-unders]
*partners trade off completed rounds of each couplet
+
bis/tris/abs of choice or easy walk cool-down