Partner AMRAP
10:00 dynamic mobility work – coach-led
+
For reps w/a partner:
13:00 of [2000/1800/1600m row + max in remaining time of (5 pull-ups + 10 wall balls)]
4:00 rest
13:00 of [13 rounds of (5 pull-ups + 10 wall balls) + max in remaining time row calories]
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down