Saturday, 01.07.23 – Health & Sport
Partner AMRAP 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a parter: 24 bar-facing burpees or handstand push-ups 24 dual DB hang power cleans 24 calories 24 alternating DB snatches *partners trade off all work as desired w/only 1 working @ a time *same DB load(s) for HPC & snatches + bis/tris/abs of