Wednesday, 02.16.22 – Health & Sport
Something Open-y + accessory work 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + 8:00 to build to a moderate power clean or power snatch single, mix in a few push-ups, handstand holds, and/or wall walks as prep for the AMRAP + AMRAP in