Something Open-y + accessory work
2 rounds as warm-up:
10 alternating bird dogs
10 alternating dead bugs
5 air squats w/alternating single-arm reach overhead
+
8:00 to build to a moderate power clean or power snatch single, mix in a few push-ups, handstand holds, and/or wall walks as prep for the AMRAP
+
AMRAP in 12:00:
2 wall walks
6 power cleans or power snatches, up to 115/75
12 calories
+
3 sets for completion:
8-12 alternating DB curl & press
8-12 band good mornings
OR
mobility work
*both if time allows