Sunday, 02.06.22 – Health & Sport
Weightlifting skill + other things 10:00 @ very easy effort as warm-up: 20 single-unders 20 calories 4 alternating light Turkish get-ups + Every :60 for 10:00 (10 sets): 1 light/moderate hang power clean or hang power snatch w/:01 pauses just below knees & at catch before standing up, empty bar – goal is proper positions