Friday, 02.11.22 – Health & Sport
Hinge & press strength + couplet 3 rounds as warm-up: 10 pvc passthroughs 10 light Russian kettlebell swings 5 goblet squats + Every 3:00 for 15:00 (5 sets): 3 clean- or snatch-grip deadlifts, 31X1 6-12 strict handstand push-ups or seated DB shoulder presses + AMRAP in 7:00: 3 bar-facing burpees 3 power cleans or power