Partner stuff
10:00 dynamic mobility work – coach-led
+
For time w/a partner & 24:00 cap:
160 double-unders
80 squats, single DB held any way
80 pull-ups or CTB pull-ups or muscle-ups (1 MU = 3)
80 squats, single DB held any way
80 calories
80 squats, single DB held any way
160 double-unders
*complete in order w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down