Sunday, 06.05.22 – Health & Sport
Weightlifting tech + aerobic + accessory 5 rounds easy: :30 wall sit march 10 alternating shoulder taps from plank 30 single-unders + Every :60 for 10 sets: 1 hang clean pull from just below the knees 1 hang power clean from just below the knees 1 split jerk + 10:00 @ high effort: 1 x