Wednesday, 06.15.22 – Health & Sport
Weightlifting tech + AMRAPs 2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 12:00 (6 sets, 2 sets of each variation): sets 1-2: 2 hang squat snatches or cleans from anywhere above the knees sets 3-4: 2 hang squat snatches or