Weightlifting tech + aerobic + accessory
5 rounds easy:
:30 wall sit march
10 alternating shoulder taps from plank
30 single-unders
+
Every :60 for 10 sets:
1 hang clean pull from just below the knees
1 hang power clean from just below the knees
1 split jerk
+
10:00 @ high effort:
1 x down & back length of gym plate overhead carry, 35/25
100m row or 100m ski erg
2/200
3/300
and so on…
+
bis/tris!