Friday, 06.10.22 – Health & Sport
Squat & pull strength + couplet 3 rounds as warm-up: :10-:20 hollow hold 10 push-ups 5 goblet squat curl to halo + Every 3:00 for 15:00 (5 sets): 5-4-3-2-1 back squats, 22X1 2 unbroken strict pull-ups – weighted or assisted to make each set as challenging as possible + AMRAP in 6:00: 3 front squats