Tuesday, 05.31.22 – Health & Sport
Hinge + a few relatively easy post-Murph intervals 3 rounds as warm-up: 10 alternating toe touches from plank 10 alternating single-arm Russian kettlebell swings, light + Every 2:00 for 10:00 (5 sets): 3 clean pulls w/drop from top & reset + 5 rounds @ easy effort: :40 alternating DB snatches, light :20 rest :40 sit-ups