Monday, 10.10.22 – Health & Sport
Hinge strength + WGM repeats 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 2:30 for 15:00 (6 sets of each): 6-5-4-3-2-1 clean-grip deadlifts, 31X1 + Every 5:00 (3 sets) for total working time: 12 power cleans, moderate load that allows for quick singles (12 should