Tuesday, 10.04.22 – Health & Sport
Hinge & press strength + chipper 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every :90 for 15:00 (5 sets of each): 1st: 3 clean-grip deadlifts, 31X1 2nd: 6 dual DB bench press or floor press, 4010 + For time w/10:00 cap: 50 double-unders 50 power