Saturday, 10.15.22 – Health & Sport
Partner stuff 10:00 dynamic mobility work – coach-led + 3 rounds for time w/partner w/24:00 cap: 1200m run + 3 rounds: 40 alternating DB hang snatches 40 handstand push-ups or T hand-release push-ups 40 alternating DB hang clean & jerks 400m row *all work split as desired throughout w/only 1 partner working at a time