Friday, 10.21.22 – Health & Sport
Weightlifting & press strength + triplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 2 hang power snatches from anywhere above the knees 2-4 dual DB Z presses + AMRAP in 8:00: 16 alternating DB snatches 48 single-unders