Weightlifting skill + other stuff
10:00 @ very easy effort:
:30 wall sit march
:30 alternating shoulder taps from plank
30 single-unders
300m row or 300m ski erg
+
Every :60 for 10 sets:
1 hang clean pull from just below the knees
1 hang power clean from just below the knees
1 split jerk
+
10:00 @ high effort:
1/side x down & back length of gym single-arm DB/KB overhead carry
20 med ball Russian twists
200m row or 200m ski erg
+
bis/tris!