Tuesday, 04.05.22 – Health & Sport
WGM intervals 3 rounds as warm-up: 10 alternating toe touches from plank 10 alternating prisoner tall kneeling to standing + Every 5:00 for 6 sets: 3 squat clean singles 6-12 toes-to-bar OR 2-6 bar muscle-ups 400m row or equivalent bike/run/ski *build in load as you go *adjust loading/reps/distance to allow for :90-2:00 rest each interval