Tuesday, 04.26.22 – Health & Sport
WGM intervals 3 rounds as warm-up: 10 alternating toe touches from plank 10 alternating prisoner tall kneeling to standing 2 standing broad jumps – sub-max, but build in effort as you go + Every 5:00 for 6 sets: 1 power clean or 1 power snatch 5 bar-facing burpees 500m run or equivalent 5 bar-facing burpees