Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
800m run or 1000m row if raining
8 rounds of [5 pull-ups + 10 push-ups + 15 air squats]
*partners trade off 400m on the run (500m row) and full rounds of 5/10/15 in the gym
+
bis/tris/abs of choice or easy walk cool-down