Wednesday, 07.14.21 – Health & Sport
Weightlifting tech + triplet 3 rounds as warm-up: 5/side side lying windmills 5 slow prisoner Kang squats + Every 2:00 for 12:00 (6 sets): 1 clean pull 2 squat cleans *moderate loads + 3 rounds for time w/12:00 cap: 400m run (or 400m row or .5 mile bike if raining) 21 light thrusters 12 toes-to-bar