Wednesday, 06.02.21 – Health & Sport
Squat/burpee/cyclical repeats + accessory work 3 rounds as warm-up: 3 YTW 3/side side lying windmills 3 slow prisoner Kang squats + 5:00-10:00 movement prep + For load every 4:00 for 24:00 (6 sets): 1 squat clean or 1 squat snatch 5 bar-facing burpees 200m row or equivalent ski/bike + 3 sets not for time: 15