Saturday, 06.19.21 – Health & Sport
Partner chippers 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: 1200m run 100 wall balls 40 pull-ups 40 toes-to-bar + 3:00 rest + 1500m row 100 wall balls 50 burpees w/lateral hop over rower *partners trade off all work as desired + bis/tris/abs of choice or easy walk cool-down