Partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/partner w/27:00 cap:
1200m run or 90 calories
100 single-arm DB snatches
300 double-unders
100 single-arm DB hang clean-to-overhead
1200m run or 90 calories
*partners trade off all work as desired w/only 1 working at a time
*same DB for snatches & hc&j
+
bis/tris/abs of choice or easy walk cool-down