Friday, 06.25.21 – Health & Sport
3 rounds as warm-up: 7 pvc passthroughs 7 pvc overhead squats 7 pvc good mornings :30 relaxed hang from bar + Every 2:30 for 15:00 (6 sets): 1 squat clean 1 hang squat clean 1 front squat *build to tough + For time w/9:00 cap: 900m row or ski erg or 1800m bike erg 60