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2021
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March
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March
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Page 3
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Saturday, 03.20.21 – Health & Sport

Health, Sport, Training Mar 19, 2021
Partner DB/cal 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 6/side single-arm DB power clean 6/single-arm DB shoulder-to-overhead 12 calories – your choice *partners trade off completed rounds + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 03.19.21 – Health & Sport

Health, Sport, Training Mar 18, 2021
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings :15 relaxed hang from bar + Every :60 for 15:00 (15 sets): 1 squat snatch OR 1 squat clean to overhead any way *moderate/tough loads + For reps: 3:00 of [10 thrusters + 10 pull-ups] 3:00 rest 3:00 of [10
Details

Thursday, 03.18.21 – Health & Sport

Health, Sport, Training Mar 17, 2021
Skill work + easy aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 10 alternating toe touches from plank :30 relaxed hang from bar 10 slow goblet squat curl to halos + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech
Details

Wednesday, 03.17.21 – Health & Sport

Health, Sport, Training Mar 16, 2021
G2O/burpee/cal intervals + accessory work 2 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner good mornings + 5:00 to build to a moderate ground-to-overhead single, mostly just to gauge appopriate starting weights + Every 4:00 for 20:00 (5 sets): 3 ground-to-overhead any way 9 bar-facing burpees 15 calories
Details

Tuesday, 03.16.21 – Health & Sport

Health, Sport, Training Mar 15, 2021
Back squat & pull strength + squat/pull repeats 3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead 10 alternating toe touches from plank 5 scap pull-ups + Every :90 for 15:00 (5 sets of each): 1st: 1 back squat, 20X1 – building to a tough final single (not a true max unless you
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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