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2021
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March
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March
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Page 2
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Friday, 03.26.21 – Health & Sport

Health, Sport, Training Mar 25, 2021
Squat & pull strength + triplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings :15 relaxed hang from bar + Every 3:00 for 15:00 (5 sets): 1 deadlift + 1 squat clean + 1 hang squat clean + 1 shoulder-to-overhead OR 3 front squats 3 strict pull-ups –
Details

Thursday, 03.25.21 – Health & Sport

Health, Sport, Training Mar 24, 2021
Skill + easy aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 10 alternating toe touches from plank :30 relaxed hang from bar 10 slow goblet squat curl to halos + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech +
Details

Wednesday, 03.24.21 – Health & Sport

Health, Sport, Training Mar 23, 2021
Light barbell tech + easy mixed modal 3 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner good mornings + Every 3:00 for 15:00 (5 sets): 1 power clean 1 hang power clean from just below the knees 1 hang power clean from anywhere above the knees *keep things
Details

Tuesday, 03.23.21 – Health & Sport

Health, Sport, Training Mar 22, 2021
Squat EMOM + pull/cyclical intervals 3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead 10 alternating toe touches from plank 5 scap pull-ups + Every :60 for 10:00 (10 sets): 3 front or back squats, light/moderate, 10X0 + Every 3:00 for 15:00 (5 sets): 5-10 pull-ups – any variation 250m row or .5
Details

Monday, 03.22.21 – Health & Sport

Health, Sport, Training Mar 21, 2021
21.2 2 rounds as warm-up: 5 prisoner Kang squats 10 alternating toes touches from plank :10-:20 relaxed hang from bar + 2-4 sets: 2-4 alternating DB snatches 1-2 burpee box jump-overs :30 moderate/tough bike or row to elevate HR and breathing… + For time w/20:00 cap: 10 alternating DB snatches 15 burpee box jump-overs 20/15
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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