Partner walk/swing/cyclical

10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
5 wall walks or 10 mat lengths handstand walk (1 wall walk = 2 mat lengths)
30 Russian kettlebell swings, light/moderate
500m row or 400m run or 400m ski erg or .5 mile bike
*partners trade off all work as desired
+
bis/tris/abs of choice or easy walk cool-down