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Wednesday, 02.03.21 – Health & Sport

Health, Sport, Training Mar 02, 2021
Press/hinge/cal AMRAP + accessory work 2 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner good mornings + 5:00 to build to a moderate power clean or power snatch single for the day – nothing maximal, just want the bar to feel a bit lighter during the next piece…
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Tuesday, 03.02.21 – Health & Sport

Health, Sport, Training Mar 01, 2021
Back squat & pull stength + squat/pull couplet EMOM 3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead 10 alternating toe touches from plank :10-:20 relaxed hang from bar + Every :90 for 15:00 (5 sets of each): 1st: 3 back squats, 20X1 – building to a tough final set 2nd: 1-2 strict
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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