Wednesday, 01.20.21 – Health & Sport
Walk/hinge couplet + accessory work 3 rounds as warm-up: :15 hang from bar 5/side single-leg prisoner good mornings 5 air squats w/alternating single-arm reach overhead + a few minutes to prep for what follows + 7:00 @ 80-90% effort – emphasis on quality movement throughout, particularly on the WWs: 3 wall walks 3 heavy Russian