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2021
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January
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January
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Page 3
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Wednesday, 01.20.21 – Health & Sport

Health, Sport, Training Jan 19, 2021
Walk/hinge couplet + accessory work 3 rounds as warm-up: :15 hang from bar 5/side single-leg prisoner good mornings 5 air squats w/alternating single-arm reach overhead + a few minutes to prep for what follows + 7:00 @ 80-90% effort – emphasis on quality movement throughout, particularly on the WWs: 3 wall walks 3 heavy Russian
Details

Tuesday, 01.19.21 – Health & Sport

Health, Sport, Training Jan 18, 2021
Snatch strength + pull/SL/DU EMOM 3 rounds as warm-up: 5/side light windmills 5 scap push-ups :10-:20 relaxed hang from bar + Every 3:00 for 15:00 (6 sets): 3-6 overhead squats – from the ground or out of the rack 3-6 scap pull-ups + Every :60 for 15:00 (5 sets of each): 1st: 6-12 pull-ups –
Details

Monday, 01.18.21 – Health & Sport

Health, Sport, Training Jan 17, 2021
Weightlifting + barbell/burpee/calorie triplet 3 rounds as warm-up: :20 hang from bar 5/side single-leg prisoner good mornings 5 air squats w/alternating single-arm reach overhead + 10:00 to build to a challenging hang power clean or hang power snatch double + 15:00 @ tough but sustainable effort: 5 ground-to-overhead any way (clean & jerk or snatch),
Details

Saturday, 01.16.21 – Health & Sport

Health, Sport, Training Jan 15, 2021
Pull/thruster/row intervals 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 8 toes-to-bar 5/side single-arm DB thrusters 14 row calories *partners trade off completed fulll rounds + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 01.15.21 – Health & Sport

Health, Sport, Training Jan 14, 2021
Weightlifting strength/tech + push/pull/DU triplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 3:00 for 15:00 (5 sets): 3-6 power snatches OR 3-6 power clean & jerks *all reps should be completed within a :30 window + AMRAP in 9:00: 12 strict handstand push-ups 24 alternating
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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