Tuesday, 01.26.21 – Health & Sport
Snatch/clean tech + push/jump/sprint EMOM 3 rounds as warm-up: 5/side light windmills :15/side plank :10-:20 relaxed hang from bar + Every 3:00 for 15:00 (6 sets): 3-6 hang power snatches or hang power cleans 6-9 scap push-ups + Every :60 for 15:00 (5 sets of each): 1st: 6-12 handstand push-ups or 2-3 wall walks 2nd: