Partner row/WB/pull-up
10:00 dynamic mobility work – coach-led
+
For time w/a partner w/25:00 cap:
50 row calories
50 wall balls
50 pull-ups
50 wall balls
50 row calories
50 wall balls
50 pull-ups
50 wall balls
50 row calories
*partners trade out as needed with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down