Monday, 01.04.21 – Health & Sport
Clean tech & press strength + cal/burpee couplets 3 rounds as warm-up: :20 hang from bar 10 light Russian kettlebell swings 5 goblet squat curl to halo + Every :60 for 15:00 (5 sets of each): 1st: 5 hang power cleans from anywhere above the knees 2nd: 5 L arm DB Z press 3rd: 5