10:00 dynamic mobility work – coach-led
+
For total time w/a partner w/30:00 cap
100 row calories
100 alternating DB snatches
3:00 rest – check the clock!
75 bupees
75 row calories
3:00 rest
50 alternating DB snatches
50 burpees
*split all work as desired w/only 1 person working at a time
+
bis/tris/abs of choice or easy walk cool-down