Tuesday, 11.24.20 – Health & Sport
3 rounds as warm-up: :20 hang from bar 10 light Russian kettelbell swings 5 goblet squats + Every :90 for 15:00 (5 sets of each): 1st: 1 front squat, 22X1 2nd: 2-3 strict pull-ups, weight or band-assist to ensure solid sets withing that range (more weight or less assistance than last week if possible) +