Friday, 11.06.20 – Health & Sport
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 3 power snatches OR 3 power cleans + 1 shoulder-to-overhead + 10 rounds for time w/10:00 cap: 3 moderate power cleans 5 bar-facing burpees OR For time w/10:00 cap: 30 ground-to-overhead, 185/135 +