3 rounds as warm-up:
5 pvc passthroughs
5 pvc overhead squats
5 pvc good mornings
+
Every 2:30 for 15:00 (6 sets):
2 snatches
OR
2 cleans
+
AMRAP in 7:00:
7 ground-to-overhead, light up to 75/55
7 bar-facing burpees
OR
AMRAP in 7:00:
3 power snatches, 95/65
3 bar-facing burpees
6 power snatches
6 bar-facing burpees
9/9
and so on…
+
5:00-10:00 coach-led mobility
*notes: full or power, can drop & reset or work on touch-and-go for the every 2:30 portion… ground-to-overhead in the AMPAP can be snatch or clean-to-overhead anyway