10:00 dynamic mobility work – coach-led
+
AMRAP in 21:00 w/a partner:
21 air squats
15 calories row/bike/ski
9 pull-ups
*partners alternating completed movements
+
bis/tris/abs of choice or easy walk cool-down
10:00 dynamic mobility work – coach-led
+
AMRAP in 21:00 w/a partner:
21 air squats
15 calories row/bike/ski
9 pull-ups
*partners alternating completed movements
+
bis/tris/abs of choice or easy walk cool-down