3 rounds as warm-up:
:30 relaxed hang from bar
5/side KB suitcase deadlilfts, slow
10 goblet squats
+
Every :90 for 15:00 (5 sets of each):
1st: 1 halting clean-grip deadlift (:02 pauses just below the knees on the way up & down)
2nd: 4-6 DB floor presses
+
21-15-9 for time:
Power cleans, 135/95
Handstand push-ups
OR
3 rounds for time:
25 T hand-release push-ups
25 Russian kettlebell swings
+
5:00-10:00 coach-led mobility