10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
Calories – off every 2:30 for 10 alternating DB snatches + 10 burpees
*only 1 partner works at a time
+
bis/tris/abs of choice or easy walk cool-down
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
Calories – off every 2:30 for 10 alternating DB snatches + 10 burpees
*only 1 partner works at a time
+
bis/tris/abs of choice or easy walk cool-down