Friday, 10.02.20 – Health & Sport
2 rounds as warm-up: 5 push-ups w/alternating toe touches from top :15-:30 relaxed hang from bar 5 band or pvc passthroughs 5 band or pvc overhead squats + Every 2:30 for 15:00 (6 sets): 1 front squat, 30X1 OR 15:00 to build to a tough hang squat clean or hang squat snatch single + For